Guide to recovery
Here we encourage you to think about what recovery means to you and help you identify your opportunities to move forward.
Discover how yoga can help you feel calmer, healthier, and more resilient in this series of home workout videos.
Thinking about trying yoga but worried you’re not flexible enough? Don't worry, you don’t need to bend yourself into knots to get a good workout.
Yoga can be adapted to suit everyone and is a great way to improve your:
On this page you’ll find a series of yoga videos you can try at home, to help you feel calmer, healthier, and more resilient.
Try to do your yoga practice at the same time each day - a 20-minute morning session is a brilliant starting point.
If life gets in the way, don’t worry. Simply practice when you can, and don’t give yourself a hard time when you can’t.
Now you’ve discovered how to introduce yoga into your day, why not try out one of our home yoga sessions?
Each one has been designed with adaptations in mind. Some of the movements may seem complicated or scary, but every move can be modified or simplified to feel right for you.
Simply take it at your own pace and enjoy.
Here we encourage you to think about what recovery means to you and help you identify your opportunities to move forward.
Goal setting is important - it helps you to keep moving forwards in your recovery journey.
In this guide, we offer useful hints and tips to consider when planning your routine.
This guide will help you understand what motivates you and how you can manage and boost your own wellbeing.
Here, you will find tips and advice on practical things you can do at home to help manage anxiety.
If you’re struggling to get enough sleep, you’re not alone. It’s a common problem which affects people from all walks of life. There are many positive steps you can take to improve your sleep.
What you eat and drink can have a big impact on your physical and mental health. Making some small, healthy changes to your diet could bring big benefits.